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BETTER BEAN BURRITO

BETTER BEAN BURRITO


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Reference:

SELF, September 2003

Prep:

cooking time Ready in 20 minutes

Servings:

Makes 4 servings.

Submitted by:

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Foodie
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Ingredients

1
small onion, chopped
1
red bell pepper, cored, seeded and chopped
1
green pepper, cored, seeded and chopped
1
Anaheim pepper, cored, seeded and minced
1
tsp corn oil
1
can (15.5 oz) black beans, drained
4
whole-wheat tortillas
2
cups romaine lettuce leaves, chopped
2
tomatoes, coarsely chopped
1/2
cup (about 2 oz) shredded Monterey Jack cheese

Directions

1.
In a nonstick pan, sauté onion and peppers in oil until soft, 5 to 7 minutes. Add beans and simmer, covered, 5 to 7 minutes. While beans are simmering, warm tortillas in the oven at the lowest temperature. Lay tortillas on a clean flat surface. Spoon 1/4 bean mixture onto each tortilla. Add lettuce and tomatoes. Sprinkle each with 2 tbsp cheese. Fold up the bottom quarter of each tortilla and roll away from you, tucking in the sides as you go. Serve seam side down.
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