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BULGUR SALAD WITH GARBANZO BEANS FETA AND PLUM TOMATOES

BULGUR SALAD WITH GARBANZO BEANS FETA AND PLUM TOMATOES


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Reference:

Bon Appétit, July 2001 Cooking for Health

Prep:

Active time: 10 min Start to finish: 1 3 D4 hr

Servings:

Makes 4 main-course servings.

Submitted by:

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Foodie
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Ingredients

2
cups water
1
cup bulgur*
1
tsp salt
1
15 1/2-ounce can garbanzo beans (chickpeas), rinsed, drained
1
cup diced plum tomatoes
1/2
cup crumbled feta cheese
1/2
cup chopped green onions
1/3
cup chopped fresh mint
1/3
cup chopped fresh Italian parsley
3
tbsp fresh lemon juice
1
1/2 tbsp olive oil
2
tsp grated lemon peel

Directions

1.
Bring 2 cups water to boil in medium saucepan. Remove from heat; add bulgur and salt and stir to blend. Cover and let stand until bulgur is just tender, about 20 minutes. Drain well, pressing to extract excess water. Transfer bulgur to large bowl; cool. Mix in remaining ingredients. Season with salt and pepper and serve.
2.
*Also called cracked wheat; available at natural foods stores and supermarkets.
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