Ingredients
2-3
pounds of boneless, skinless chicken breasts
1/2
cup - 3/4 cup of 99% fat-free chicken broth
1/2
cup - 3/4 cup of Franks' Red Hot Sauce (amount used depends on amount of chicken and how saucy you like it.)
Celery sticks and bleu cheese dressing for dipping; served on the side
Directions
1.
Slice the breasts into 1" wide strips.
2.
Spray a non-stick frying pan with cooking spray and brown the chicken until it's cooked through.
3.
Mix together chicken broth and Franks' Red Hot Sauce2 and add them to the chicken.
4.
Lower the heat, cover the pan, and simmer the chicken for 15 minutes, stirring occasionally, until the sauce has thickened and is coating the chicken in a beautiful, glossy layer of spicy goodness.
5.
You can adjust the hotness of the chicken by adding more or less hot sauce in proportion to the chicken broth. For folks who like their wings on the mild side, 1/4 cup of hot sauce to 3/4 of broth might help keep the "heat" down. If you like your wings to be incendiary, or nuclear, as we like to say, then increase the hot sauce and decrease the broth.
6.
Serve them with the prerequisite celery sticks and (low-fat) blue cheese dressing on the side. It's as close to an authentic Buffalo Wing experience as possible, without destroying your diet.
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