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CABBAGE STUFFED WITH BEEF ZUCCHINI AND HERBS

CABBAGE STUFFED WITH BEEF ZUCCHINI AND HERBS


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Reference:

SELF, October 2003

Prep:

Active time: 30 min Start to finish: 10 1/2 hr (includes soaking beans)

Servings:

Makes 4 servings.

Submitted by:

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Foodie
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Ingredients

2
cabbages or Napa cabbages (1 1/2 lb each)
1/4
cup fat-free chicken broth
3
tbsp olive oil
2
small zucchini, finely diced
1
large tomato, finely diced
1
sweet onion, finely chopped
1
small eggplant, finely diced
1
tbsp chopped garlic
6
oz lean ground beef
1
tbsp each chopped fresh basil, parsley and thyme
1/4
cup whole-grain breadcrumbs
2
tbsp melted unsalted butter

Directions

1.
Heat oven to 350°F. Cut cabbages in half from top to base. Cut out core; discard. Pull out inner leaves of each half, leaving 3 outer layers (reserve). Finely slice inner leaves. Heat broth and 2 tbsp oil in a medium sauté pan on medium. Add vegetables (plus sliced cabbage), garlic, and beef. Cook until vegetables are tender and meat is browned; add herbs; place in cabbage halves. Mix butter with breadcrumbs; place on top of cabbage; drizzle remaining 1 tbsp oil on top. Bake until tender, about 35 minutes. Season with salt and pepper. Serve hot
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