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CONFETTI RICE WITH BAKED TOFU AND GREEN ONION OMELET STRIPS

CONFETTI RICE WITH BAKED TOFU AND GREEN ONION OMELET STRIPS


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Reference:

Bon Appétit, October 2001 Cooking for Health

Prep:

Active time: 2 3/4 hr Start to finish: 1 day (includes time for flavors to develop)

Servings:

Makes 4 servings.

Submitted by:

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Foodie
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Ingredients

1
large egg
1
tbsp plus 1/3 cup water
2
tbsp plus 1/2 cup thinly sliced green onions
3
tbsp soy sauce
2
1/2 tsp oriental sesame oil
3
tsp vegetable oil
8
ounces broccolini, trimmed, cut into 1-inch lengths, or 2 cups broccoli florets
1
cup chopped carrots
2
tbsp finely chopped peeled fresh ginger
3
garlic cloves, minced
3
cups chilled cooked medium-grain white rice (about 1 cup uncooked)
1
8-ounce package teriyaki-seasoned baked tofu, cut into 1/4x1-inch pieces
2
tbsp unseasoned rice vinegar

Directions

1.
Whisk egg and 1 tablespoon water in small bowl to blend. Whisk in 2 tablespoons onions, 1/2 tablespoon soy sauce, and 1/2 teaspoon sesame oil. Heat 1 teaspoon vegetable oil in small nonstick skillet over medium-high heat 1 minute. Add egg mixture and tilt skillet to coat bottom. Cook until omelet is set, about 1 minute. Turn out omelet; cut into strips.
2.
Add broccolini, carrots, and remaining 1/3 cup water to same skillet. Cook uncovered over medium-high heat until vegetables are just tender and water evaporates, stirring often, about 3 minutes.
3.
Heat wok or large nonstick skillet over high heat 1 minute. Add remaining 2 teaspoons vegetable oil, ginger and garlic. Stir 20 seconds. Add broccolini, carrots, rice, and tofu. Toss to blend. Add vinegar, remaining 2 1/2 tablespoons soy sauce, and 2 teaspoons sesame oil. Toss until mixture is heated through, about 3 minutes. Add omelet strips and remaining 1/2 cup green onions; toss 1 minute.
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