SOCIAL
Calculated Nutrition Benefits
Nutrition Facts
Serving Size 1 serving
Servings Per Recipe: Makes 4 servings.
Calories from Fat 0
Calories 2
% Daily Values*
Total Fat 0g 0 %
  Saturated Fat 0g 0 %
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0 %
Sodium 0mg 0 %
Potassium 3mg  
Total Carbohydrate 0g 0 %
  Dietary Fiber 0g 0 %
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 0g  
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 6 %
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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  • CORNISH GAME HENS WITH DRIED FRUIT AND HONEY

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CORNISH GAME HENS WITH DRIED FRUIT AND HONEY

Reference:

Bon Appétit, September 2001 The Imperial Fez, Atlanta, GA

Prep:

Active time: 45 min Start to finish: 45 min

Servings:

Makes 4 servings.

Ingredients
3 tbsps olive oil
1/2 cup blanched almonds
2 medium onions, thinly sliced
2 1 3/4-pound Cornish game hens, quartered
2 cups water
1/2 cup finely chopped fresh parsley
2 tbsps minced peeled fresh ginger
1 tsp ground cinnamon
1/2 tsp

Cooking Instructions
Step 1 Heat 2 tablespoons oil in heavy medium skillet over medium heat. Add almonds; saut until golden, about 8 minutes. Turn almonds out onto paper towels and drain. (Can be made 2 days ahead. Store airtight at room temperature.)
Step 2 Heat remaining 1 tablespoon oil in heavy large pot over medium-high heat. Add onions and saut until beginning to brown, about 10 minutes. Add game hens, 2 cups water, chopped parsley, ginger, cinnamon, nutmeg, and cloves and bring to boil. Reduce heat to medium-low. Cover and simmer until game hens are cooked through, turning once, about 35 minutes. Using tongs, transfer game hen pieces to bowl.
Step 3 Degrease pan juices. Add honey, dried fruit, and raisins and simmer until fruit is tender, about 15 minutes. Return hen pieces to sauce. Season to taste with salt and pepper. (Can be made 1 day ahead. Cool slightly. Refrigerate uncovered until cold, then cover and keep refrigerated.) Rewarm game hens in sauce over medium-low heat. Transfer to large platter. Sprinkle with almonds.