Calculated Nutrition Benefits
Nutrition Facts
Serving Size 1 serving
Servings Per Recipe: 1
Calories from Fat 0
Calories 4
% Daily Values*
Total Fat 0g 0 %
  Saturated Fat 0g 0 %
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0 %
Sodium 1mg 0 %
Potassium 12mg  
Total Carbohydrate 1g 0 %
  Dietary Fiber 0g 0 %
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 0g  
Vitamin A 0 % Vitamin C 3 %
Calcium 0 % Iron 0 %
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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  • Chicken Lo Mein

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Chicken Lo Mein



Preparation Time: 15 minutes Cooking Time: 12 to 20 minutes


2 boneless skinless chicken breasts, microwaved
1 clove garlic, minced
1/2 small yellow onion, finely diced
1 tbsp sesame or peanut oil
1 tbsp soy sauce
3/4 cup water
1 tbsp teriyaki sauce
1 3-oz chicken flavor ramen noodle soup
1 1-lb m

Cooking Instructions
Step 1 Prepare the chicken breasts. When the chicken is finished, set aside to let cool. In a separate microwave-safe bowl, combine the garlic, diced onion, and oil. Microwave on high for 2 to 3 minutes, until the garlic and onion are softened, and set aside. In a larger, microwave safe dish, add the 1-lb mixed vegetables with 1/2 cup of water. Cover loosely with microwave-safe plastic wrap, and microwave on high for 3 to 5 minutes, until the vegetables are warmed throughout. Drain the excess water off the vegetables. Set the vegetables aside for now. Finally, prepare the ramen noodle mix, as prepared in the microwave with the 1/4 cup water and without the flavor packet. Drain the noodles when they are finished cooking.
Step 2 Cut the chicken into small strips. In a large, microwave safe bowl, combine the noodles, vegetables, onion and garlic (with oil), soy sauce, teriyaki sauce, and ginger. Stir well to make sure ingredients are evenly mixed. Return the entire dish in the microwave for 1 to 3 minutes, until heated all the way through and warm enough to serve.