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Diet Fat Free Chili

Diet Fat Free Chili


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Prep:

30 min

Servings:

Submitted by:

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Ingredients

2
pounds ground turkey
4
cloves garlic, minced
1
tbsp fresh ginger root
1
tbsp crushed red peppers
1/4
cup sesame oil
2
green bell peppers
14
ounces kidney beans
12
ounces tomato paste
16
ounces crushed tomatoes
1
large sweet onion
1
tbsp basil
3
tbsp cayenne pepper
2
tbsp ground pepper
1/4
cup Worcestershire sauce
1/4
cup hot sauce
2
tbsp paprika
2
cups water
1
beer

Directions

1.
Pan fry at high heat, garlic, red pepper, and ginger for 2 minutes. Add turkey. Stir into pan's ingredients, brown, and drain. Do not cover.
2.
In a large pot (2-3 quart) add browned turkey, tomato paste, crushed tomatoes, all remaining spices, sliced green pepper, chopped onion, and beans. Add two cups of water, bring to boil, stirring frequently. Simmer covered for 1 hour at low heat; add beer now.
3.
Ready to serve with grated sharp Cheddar cheese and oyster crackers
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