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Diet Paneer Tikka

Diet Paneer Tikka


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Prep:

3 hrs 20 min

Servings:

Submitted by:

Amrita
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Ingredients

1
Large block of Paneer
1
onion
1
Capsicum
1
Tomato
Few Mushrooms
Finely chopped Coriander leaves
To Marinade:
1/2
cup Curd (plain yogurt)
1
tsp Garlic paste
1
tsp Ginger Paste
2
tsp Tandoori powder
1
tsp cumin (jeera) powder
2
tsp Chaat powder
Salt to taste
Red chili Powder to taste

Directions

1.
* Cut Paneer into long 1/2" thick cubes.
2.
* Cut all vegetables into cubes.
3.
* Mix all ingredients for marinade and keep aside.
4.
* Add the left marinade to the vegetables.
5.
* Brush the marinade to the paneer and refrigerate it for 3 hours.
6.
* Heat oil in a kadhai and fry marinated paneer till fully done.
7.
* Also fry other vegetables.
8.
* In a plate arrange fried vegetables and then paneer.
9.
* Garnish with coriander and lemon slices
10.
* Serve tandoori paneer tikka hot with hari chutney.
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