Ingredients
1/2
cup lowfat plain yogurt (I like the Stonyfield yogurt)
1
lb. chicken breast, cut into 1" cubes
Directions
1.
1/2 cup lowfat plain yogurt (I like the Stonyfield yogurt)
5.
1 lb. chicken breast, cut into 1" cubes
6.
Mix the yogurt, oil, and curry powder together. Add additional curry powder to taste, or add cayenne pepper for extra zing. Mix with the chicken and marinate in the refrigerator for one hour. Put onto skewers and grill for 10 minutes, turning once. If you prefer, you can put the skewers onto a roasting rack in a pan and put into an oven at 350 degrees for 20 minutes, turning once.
7.
To turn this from a main dish into a full meal, add onion petals, cherry tomatoes, and sliced bell peppers onto the skewers, and serve with jasmine or basmati rice.
8.
The sauce is also great on shrimp, lamb, and vegetables.