SOCIAL
Calculated Nutrition Benefits
Nutrition Facts
Serving Size 1 serving
Servings Per Recipe: Makes 4 servings.
Calories from Fat 252
Calories 369
% Daily Values*
Total Fat 28g 43 %
  Saturated Fat 4g 20 %
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 20g  
  Trans Fat 0g  
Cholesterol 66mg 22 %
Sodium 657mg 27 %
Potassium 357mg  
Total Carbohydrate 1g 0 %
  Dietary Fiber 0g 0 %
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 26g  
Vitamin A 0 % Vitamin C 5 %
Calcium 0 % Iron 33 %
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  About Nutrition
  • GRILLED CHICKEN CAESAR SALAD

Posted By


GRILLED CHICKEN CAESAR SALAD

Reference:

Gourmet, May 2006

Prep:

Active time: 10 min Start to finish: 25 min

Servings:

Makes 4 servings.

Ingredients
1 1/2 lb skinless boneless chicken breast halves
1/2 cup olive oil
1 tsp salt
3/4 tsp black pepper
2 garlic cloves, smashed
3 tbsps fresh lemon juice
2 tsps Dijon mustard
1 tsp anchovy paste
2 (10-oz) packages hearts of romaine
1

Cooking Instructions
Step 1 Heat lightly oiled grill pan over moderately high heat until hot but not smoking. Meanwhile, pat chicken dry and coat with 1 tablespoon oil, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill chicken, turning over once, until just cooked through, 14 to 16 minutes total.
Step 2 While chicken grills, blend garlic, lemon juice, mustard, anchovy paste, and remaining 1/2 teaspoon salt and 1/2 teaspoon pepper in a blender until combined. With motor running, add remaining 7 tablespoons oil in a slow stream, blending until emulsified.
Step 3 Transfer chicken to a cutting board and cut into 1/2-inch-thick slices. Toss chicken with 2 tablespoons dressing in a large bowl. Add romaine, cheese, remaining dressing, and croutons and toss.