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Calculated Nutrition Benefits
Nutrition Facts
Serving Size 1 serving
Servings Per Recipe: 1
Calories from Fat 0
Calories 6
% Daily Values*
Total Fat 0g 0 %
  Saturated Fat 0g 0 %
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0 %
Sodium 1mg 0 %
Potassium 49mg  
Total Carbohydrate 1g 0 %
  Dietary Fiber 1g 4 %
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 0g  
Vitamin A 0 % Vitamin C 3 %
Calcium 0 % Iron 17 %
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  About Nutrition
  • Gluten Free Honey Mustard Glazed Chicken

Posted By

Rameez Ali

On January 8, 2009

Gluten Free Honey Mustard Glazed Chicken

Reference:

Prep:

40-60mins

Servings:

Ingredients
1 tbsp olive oil
1/2 onion, chopped
6 boneless skinless chicken breasts
1 tsp paprika
salt
pepper
1 tbsp lemon juice
1/3 cup Dijon mustard
1/4 cup honey
1/2 tsp curry powder

Cooking Instructions
Step 1 1In a skillet heat olive oil over medium-high heat and add onion.
Step 2 2Saute until translucent.
Step 3 3Sprinkle chicken with paprika and salt and pepper to tast and add to skillet.
Step 4 4Cook chicken until nicely browned on both sides, about 5 minutes per side.
Step 5 5Set aside and keep warm.
Step 6 6Meanwhile, in a small bowl mix together lemon juice, mustard, honey, and curry.
Step 7 7Add to skillet mixing well while scraping off brown bits off bottom of pan.
Step 8 8Return chicken to skillet and simmer a minute in the sauce.
Step 9 9Serve, spooning sauce over top of chicken.