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Calculated Nutrition Benefits
Nutrition Facts
Serving Size 1 serving
Servings Per Recipe: Makes 12.
Calories from Fat 0
Calories 76
% Daily Values*
Total Fat 0g 0 %
  Saturated Fat 0g 0 %
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0 %
Sodium 102mg 4 %
Potassium 184mg  
Total Carbohydrate 16g 5 %
  Dietary Fiber 1g 4 %
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 1g  
Vitamin A 0 % Vitamin C 2 %
Calcium 0 % Iron 17 %
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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  • HEALTHY BLUEBERRY AND BANANA MUFFINS

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HEALTHY BLUEBERRY AND BANANA MUFFINS

Reference:

Bon Appétit, August 2005 Marielle Ainsworth, Roswell, NM

Prep:

Prep: 20 minutes; Total: 35 minutes

Servings:

Makes 12.

Ingredients
1 1/2 cups all purpose flour
1/2 cup sugar
1/4 cup oat bran
2 tsps baking powder
1/2 tsp salt
1 cup mashed ripe bananas (about 3)
1/2 cup unflavored soy milk
1 large egg
2 tbsps vegetable oil
2 tsps fresh lemon juice
1 1/2 cups fresh

Cooking Instructions
Step 1 Preheat oven to 400F. Line 12 muffin cups with paper liners. Combine flour, sugar, oat bran, baking powder, and salt in medium bowl; whisk to blend.
Step 2 Place mashed bananas in large bowl. Stir in soy milk, egg, oil, and lemon juice. Mix in dry ingredients, then blueberries. Divide batter among muffin papers. Bake muffins until tester inserted into center comes out clean, about 20 minutes. Turn muffins out onto rack and cool 10 minutes. Serve warm or at room temperature.