HEALTHY HOMEMADE CHEESEBURGERS

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FAN

Reference:

SELF, September 2003

Prep:

Ready in 12 minutes

Servings:

Makes 4 servings.

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Submitted by:

Foodie

Ingredients

3/4

lb extra-lean ground beef (or bison)

tbsp finely chopped onion

tbsp chili sauce

tsp Dijon mustard

slices (about 3/4 oz each) reduced-fat cheddar

whole-wheat hamburger buns

Lettuce and tomato slices

Directions

Mix first 4 ingredients. Form mixture into four 1-inch-thick patties. Broil 5 to 7 minutes on each side for medium to well-done burgers. Top each burger with a cheese slice right before removing from the oven. Transfer burgers onto buns, top with lettuce and tomato and serve.

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