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HEARTY LAMB AND VEGETABLE STEW

HEARTY LAMB AND VEGETABLE STEW


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Reference:

Bon Appétit, December 2002 Shullie Neumark, Rancho Palos Verdes, CA

Prep:

Active time: 25 min Start to finish: 1 1/2 hr

Servings:

Makes 4 servings.

Submitted by:

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Foodie
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Ingredients

1
1/2 pounds lamb stew meat, cut into 1-inch pieces
1
tbsp all purpose flour
3
tbsp olive oil
1
large green bell pepper, cut into 1-inch pieces
1
medium onion, finely chopped
3
3x1/2-inch strips lemon peel
2
garlic cloves, chopped
2
small bay leaves
2
cups low-salt chicken broth
1
tbsp tomato paste
4
medium carrots (about 8 ounces), peeled, cut into 1-inch pieces
1
cup frozen petite peas
Chopped fresh parsley

Directions

1.
Place lamb in large bowl. Sprinkle with salt and pepper. Add flour and toss to coat. Heat 2 tablespoons oil in heavy large pot over medium-high heat. Add half of lamb and sauté until brown, about 5 minutes. Using slotted spoon, transfer lamb to medium bowl. Repeat with remaining lamb. Heat remaining 1 tablespoon oil in same pot. Add bell pepper, onion, lemon peel, garlic, and bay leaves. Sauté until onion begins to soften, about 5 minutes. Return lamb and any accumulated juices to pot. Add broth and tomato paste. Bring to boil, scraping up browned bits. Reduce heat to medium-low. Cover and simmer 50 minutes. Add carrots; cover and simmer until lamb and carrots are tender, about 20 minutes longer. Add peas. Simmer uncovered until peas are tender and gravy thickens, about 5 minutes. Discard bay leaves. Season stew to taste with salt and pepper; ladle into bowls. Sprinkle with parsley.
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