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Mchicha

Mchicha


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Description:

This is a traditional Tanzanian dish. The curried spinach and peanut butter may be served as a side dish, or as a full meal when served with rice, ugali or chapati.

Reference:

http://www.africhef.com/CURRIED-SPINACH-AND-PEANUT-BUTTER.html

Prep:

30 min

Servings:

Submitted by:

Shari
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Ingredients

·2 lbs spinach (collards may be substituted)
·1½ oz peanut butter
·1 tomato
·1 onion
·2 tsp curry powder
·1 cup coconut milk
·3 Tbsp cooking oil
·1 tsp salt

Directions

1.
Wash the spinach, roll leaves together and chop.
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2.
Pop the tomato in boiling water for 30 seconds to 1 minute, peel and chop.
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3.
Peel and chop the onion.
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4.
Mix the peanut butter with the coconut milk.
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5.
Heat the oil over medium heat in a large frying pan.
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6.
Add the onion, tomato, salt and curry powder and sauté for 5 minutes, or until the onion becomes soft and translucent.
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7.
Add the spinach, continue cooking for about 15 to 20 minutes, until the spinach is cooked.
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8.
Add the peanut butter and coconut milk mixture.
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9.
Simmer, for another 5 minutes, stirring constantly, to ensure that the mixture does not stick to the pot.
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