Ingredients
* 160 ml runny acacia blossom
* 160 g chopped dried apricots , dates and raisins mixed
* 50 g chopped nuts (walnuts/pecans)
Directions
2.
In a small saucepan melt the margarine over a low heat. Add the honey and sugar, stir and bring to the boil.
4.
Simmer for five minutes then remove from the heat and let it cool slightly.
6.
In a large bowl combine the rolled oats, flour, sunflower seeds, dried fruit, nuts and sesame seeds
8.
Gradually stir in the sugar mixture and firmly press into a greased baking dish about 25cm x 18cm
10.
Remove from heat. Add oats, nuts, coconut and sesame seeds. Mix with a wooden spoon until well combined. Press mixture evenly into the prepared baking pan.
12.
Sunflower seeds are a great source of Omega 3 and Omega 6 which may help prevent heart disease and skin conditions. These muelsi bars are also packed with essential carbohydrate, vitamins, minerals and fibre. They are so tasty you'll never look at a chocolate bar again.
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