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Oven Fried Chicken

Oven Fried Chicken


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Description:

A healthier version of what you get from the Coronel

Reference:

Southern

Prep:

1 hour cooking, 15 minutes prep

Servings:

Submitted by:

Monica
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Ingredients

4
organic cage free drum sticks
2
cups bread crumbs (organic/whole wheat)
1/2
tsp paprika
1/4
tsp cayenne
black pepper
oregano & basil to taste
1
cup plain yogurt
baking sheet

Directions

1.
Line your baking sheet with aluminum foil & spray with pam (makes for easier cleaning).
2.
In bowl mix the crumbs and spices.
3.
Dip chicken in yogurt so it is coated thoroughly.
4.
Dip chicken in breadcrumbs until fully coated.
5.
Put on baking sheet.
6.
Let sit in fridge for 10 minutes.
7.
Preheat oven to 420 F.
8.
Place chicken in top third of oven & bake for 45 min - 1 hour depending on your oven.
9.
You can use cornflakes to make the chicken crunchier and add more spices to change the flavor of the chicken.
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