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PORK CHOPS WITH SWEET AND SOUR APPLES

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PORK CHOPS WITH SWEET AND SOUR APPLES PORK CHOPS WITH SWEET AND SOUR APPLES PORK CHOPS WITH SWEET AND SOUR APPLES PORK CHOPS WITH SWEET AND SOUR APPLES PORK CHOPS WITH SWEET AND SOUR APPLES

Prep: Active time: 20 min Start to finish: 40 min
Servings: Makes 4 servings.

Reference: Bon Appétit, November 1999 Cooking for Health

Description:

Ingredients

    Nonstick vegetable oil spray
    4 5-ounce boneless pork chops (each about 3/4 inch thick)
    1 teaspoon dried oregano

    1 tablespoon vegetable oil
    2 Golden Delicious or Rome Beauty apples, unpeeled, cored, cut into 1/2-inch wedges
    1 large onion, cut into 1/2-inch wedges
    1/3 cup unsweetened apple juice
    1/4 cup apple cider vinegar

Directions

    PORK CHOPS WITH SWEET AND SOUR APPLES:

    Spray large nonstick skillet with nonstick spray and heat over medium-high heat. Sprinkle pork chops with salt and pepper. Add pork to skillet; sauté 4 minutes. Sprinkle pork chops with 1/2 teaspoon oregano; turn pork chops and sauté just until cooked through, about 2 minutes. Transfer to plate; cover with foil.

    Heat oil in the same skillet over medium-high heat. Add apple and onion wedges and remaining 1/2 teaspoon oregano. Sauté until apples and onion are tender and golden, about 10 minutes. Return pork and any accumulated juices to skillet. Pour apple juice and vinegar over; cook until pork is heated through and liquid is slightly reduced, about 1 minute. Season to taste with salt and pepper. Transfer pork and apple mixture to plates and serve.


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