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PORK CHOPS WITH SWEET AND SOUR APPLES

PORK CHOPS WITH SWEET AND SOUR APPLES


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Reference:

Bon Appétit, November 1999 Cooking for Health

Prep:

Active time: 20 min Start to finish: 40 min

Servings:

Makes 4 servings.

Submitted by:

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Ingredients

Nonstick vegetable oil spray
4
5-ounce boneless pork chops (each about 3/4 inch thick)
1
tsp dried oregano
1
tbsp vegetable oil
2
Golden Delicious or Rome Beauty apples, unpeeled, cored, cut into 1/2-inch wedges
1
large onion, cut into 1/2-inch wedges
1/3
cup unsweetened apple juice
1/4
cup apple cider vinegar

Directions

1.
Spray large nonstick skillet with nonstick spray and heat over medium-high heat. Sprinkle pork chops with salt and pepper. Add pork to skillet; sauté 4 minutes. Sprinkle pork chops with 1/2 teaspoon oregano; turn pork chops and sauté just until cooked through, about 2 minutes. Transfer to plate; cover with foil.
2.
Heat oil in the same skillet over medium-high heat. Add apple and onion wedges and remaining 1/2 teaspoon oregano. Sauté until apples and onion are tender and golden, about 10 minutes. Return pork and any accumulated juices to skillet. Pour apple juice and vinegar over; cook until pork is heated through and liquid is slightly reduced, about 1 minute. Season to taste with salt and pepper. Transfer pork and apple mixture to plates and serve.
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