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PORK STIR FRY WITH GREEN BEANS AND PEANUTS

PORK STIR FRY WITH GREEN BEANS AND PEANUTS


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Reference:

Bon Appétit, August 2003 Cooking for Health

Prep:

Active time: 20 min Start to finish: 40 min

Servings:

Makes 4 servings.

Submitted by:

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Ingredients

12
ounces pork tenderloin, trimmed, cut into 1 1/2x1/4-inch strips
4
tbsp soy sauce
1
1/2 tbsp honey
2
garlic cloves, minced
1/4
tsp dried crushed red pepper
1
pound green beans, trimmed, cut into 1 1/2-inch lengths
1
cup matchstick-size strips peeled carrots (about 2 medium)
2
tbsp canola oil
1
large red bell pepper, cut into 1 1/2x1/4-inch strips
1
tbsp minced peeled fresh ginger
3
green onions, thinly sliced
1/4
cup finely chopped lightly salted dry-roasted peanuts

Directions

1.
Mix pork, 1 tablespoon soy sauce, 1 tablespoon honey, half of garlic, and crushed red pepper in medium bowl. Mix remaining 3 tablespoons soy sauce and remaining 1/2 tablespoon honey in small bowl; set aside.
2.
Cook green beans in large saucepan of boiling salted water until crisp-tender, about 3 minutes. Add carrots to green beans in water; cook 1 minute. Drain carrots and green beans. Heat 1 tablespoon canola oil in wok or large nonstick skillet over high heat. Add pork mixture; stir-fry 1 minute. Transfer pork to dish. Add remaining 1 tablespoon canola oil to wok; add red bell pepper and stir-fry 1 minute. Add green beans, carrots, ginger, and remaining garlic; stir-fry 1 minute. Return pork to wok along with reserved soy sauce-honey mixture; stir until heated through, about 1 minute. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with sliced green onions and chopped peanuts and serve.
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