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Calculated Nutrition Benefits
Nutrition Facts
Serving Size 1 serving
Servings Per Recipe: 4
Calories from Fat 0
Calories 0
% Daily Values*
Total Fat 0g 0 %
  Saturated Fat 0g 0 %
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0 %
Sodium 291mg 12 %
Potassium 2mg  
Total Carbohydrate 0g 0 %
  Dietary Fiber 0g 0 %
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 0g  
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 0 %
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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  • Pressure Cooker Ropa Vieja

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Pressure Cooker Ropa Vieja

Reference:

Prep:

30 minutes

Servings:

4

Ingredients
Pressure Cooker.
1 Tablespoon olive oil.
2 pounds skirt steak
1/2 tsp salt
1/4 tsp ground black pepper
1 onion, cut quarters
1 red bell pepper, seeded and cut in strips
2 garlic cloves, chopped
28 oz can of tomatoes (drained)
1 cup beef stock
1/

Cooking Instructions
Step 1 Heat the oil in your pressure cooker.
Step 2 Add the beef (cut up in strips) for 4 minutes.
Step 3 Put on a plate.
Step 4 Put the onion, pepper, carrot and garlic in the cooker.
Step 5 Cook for 2 minutes.
Step 6 Add tomatoes, stock, oregano and sprinkle cinnamon, then add the beef with juices.
Step 7 Lock the pressure cooker.
Step 8 Put on high.
Step 9 Cook for 25 minutes.
Step 10 Release the pressure and put the stuff inside on a dish with a cover to keep warm (leave the juices in).
Step 11 Let the juices sit in the cooker for 5 minutes.
Step 12 Add olives and capers.
Step 13 Cook for 5 minutes.
Step 14 Serve the meat over rice and pour the juices over it.
James Louie Hayahay Puro
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