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Calculated Nutrition Benefits
Nutrition Facts
Serving Size 1 serving
Servings Per Recipe: 1
Calories from Fat 9
Calories 19
% Daily Values*
Total Fat 1g 2 %
  Saturated Fat 1g 5 %
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 1mg 0 %
Sodium 7mg 0 %
Potassium 15mg  
Total Carbohydrate 2g 1 %
  Dietary Fiber 0g 0 %
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 0g  
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 0 %
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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  • Raspberry Creamsicle

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Raspberry Creamsicle

Reference:

Prep:

10 Minutes

Servings:

Ingredients
1 pint raspberries
1/2 cup of sugar
1-1/4 cups of water
1/2 cup of cream (heavy or light)
1 tbsp. lemon juice
1 cup of vanilla yogurt
8 (5-oz.) waxy paper cups
8 Popsicle sticks

Cooking Instructions
Step 1 In a blender, puree 1 pint of the raspberries with the sugar and water.
Step 2 Then use a jelly bag or sieve to strain out the seeds (this should yield about 2 cups of pulp).
Step 3 Transfer 2/3 cup of the raspberry puree into a separate container, add the cream, and whisk well to mix. Meanwhile, have your child stir the lemon juice into the rest of the raspberry puree.
Step 4 Now you should have two containers of raspberry sauce—one that's deep red and another that's creamy pink.
Step 5 Chill both sauces.
Step 6 In a bowl, stir together the vanilla yogurt and the remaining raspberries (another good job for kids).
Step 7 Pour the mixture into the paper cups until they are about half full.
Step 8 Set the cups in an 8- x 8-inch pan (for ease in transferring them in and out of the freezer).
Step 9 Cover each cup with aluminum foil and poke a Popsicle stick straight through the center of the foil and into the mixture.
Step 10 Freeze until set (about 2 hours).
Step 11 Remove the foil and pour a layer of the deep red puree on top of the frozen yogurt.
Step 12 Freeze again until solid (about 2 hours).
Step 13 Finally, pour a layer of the raspberry cream mixture into each cup and freeze until solid.
Step 14 To serve, peel the cups away from the creamsicles.