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Calculated Nutrition Benefits
Nutrition Facts
Serving Size 1 serving
Servings Per Recipe: Makes 8 servings.
Calories from Fat 18
Calories 39
% Daily Values*
Total Fat 2g 3 %
  Saturated Fat 1g 5 %
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 12mg 4 %
Sodium 10mg 0 %
Potassium 70mg  
Total Carbohydrate 0g 0 %
  Dietary Fiber 0g 0 %
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 4g  
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 6 %
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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  • SPICED BRAISED LAMB WITH CARROTS AND SPINACH

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SPICED BRAISED LAMB WITH CARROTS AND SPINACH

Reference:

Gourmet, April 2003 Gourmet Entertains

Prep:

Active time: 50 min Start to finish: 3 hr

Servings:

Makes 8 servings.

Ingredients
3 1/2 lb boneless lamb shoulder, trimmed and cut into 2-inch pieces
1 tsp black pepper
1 1/2 tsps salt
1 to 3 tbsps olive oil
1 large onion, chopped
1 celery rib, chopped
3 garlic cloves, finely chopped
4 tsps ground cumin
2 tsps

Cooking Instructions
Step 1 Preheat oven to 350F.
Step 2 Pat lamb dry and sprinkle with pepper and 1 teaspoon salt. Heat 1 tablespoon oil in a 10-inch heavy skillet (preferably cast-iron) over moderately high heat until hot but not smoking, then brown lamb in 5 batches, turning occasionally, about 4 minutes per batch, adding more oil as needed. Transfer as browned to an ovenproof 6- to 7-quart wide heavy pot.
Step 3 Pour off all but 1 tablespoon fat from skillet, then cook onion and celery in remaining fat over moderate heat, stirring occasionally, until golden, about 3 minutes. Add garlic, cumin, and coriander and cook, stirring, 1 minute. Add 1 cup water and deglaze skillet by boiling, stirring and scraping up any brown bits, 1 minute, then pour mixture over lamb in pot.
Step 4 Pour juice from can of tomatoes into stew, then coarsely chop tomatoes and add to stew along with remaining cup water and remaining 1/2 teaspoon salt and bring to a boil (liquid should almost cover meat).
Step 5 Cover pot and braise lamb in middle of oven 1 1/2 hours. Stir in carrots and continue to braise until carrots and lamb are tender, 20 to 30 minutes. Transfer pot to top of stove and, working over moderately high heat, stir in spinach by handfuls to soften it. Cook, uncovered, stirring occasionally, until spinach is tender, 5 to 8 minutes. Season with salt and pepper.
Step 6 Cooks\' note:
Step 7 Е Braised lamb improves in flavor when made 1 day ahead. Prepare without spinach and cool, uncovered, then chill, covered. Remove any solidified fat before reheating and add spinach once stew is hot.