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SUMMER VEGETABLE STIR FRY WITH COUSCOUS

SUMMER VEGETABLE STIR FRY WITH COUSCOUS


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Reference:

Bon Appétit, August 2003 Cooking for Health

Prep:

Active time: 10 min. Start to finish: 1 hr. (plus 1/2 hr. cooling)

Servings:

Makes 4 servings.

Submitted by:

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Ingredients

2
cups diced peeled eggplant
1
1/2 tsp salt
1
1/2 cups water
1
cup couscous
2
1/2 tbsp canola oil
2
1/2 tbsp red wine vinegar
1
cup diced peeled carrots
1
cup diced zucchini
1
cup diced yellow crookneck squash
1
cup small broccoli florets
1
cup diced red bell pepper
1/2
cup diced red onion
2
garlic cloves, minced
4
tbsp chopped fresh basil
2
tbsp chopped fresh mint
2
tbsp pine nuts, toasted

Directions

1.
Toss eggplant and 1 teaspoon salt in medium bowl; let stand 30 minutes. Rinse and drain eggplant. Pat dry.
2.
Bring 1 1/2 cups water and 1/2 teaspoon salt to boil in large saucepan. Stir in couscous. Remove from heat. Cover; let stand 10 minutes. Uncover; fluff with fork.
3.
Whisk 1 1/2 tablespoons oil and vinegar in small bowl. Heat 1 tablespoon oil in wok or large nonstick skillet over medium-high heat. Add eggplant and carrots; stir-fry 3 minutes. Add zucchini and next 5 ingredients; stir-fry until vegetables are crisp-tender, about 2 minutes. Add couscous and vinegar mixture; stir-fry 1 minute. Stir in basil and mint. Season with salt and pepper. Sprinkle with pine nuts.
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