Calculated Nutrition Benefits
Nutrition Facts
Serving Size 1 serving
Servings Per Recipe: 2 per pound
Calories from Fat 0
Calories 0
% Daily Values*
Total Fat 0g 0 %
  Saturated Fat 0g 0 %
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0 %
Sodium 0mg 0 %
Potassium 0mg  
Total Carbohydrate 0g 0 %
  Dietary Fiber 0g 0 %
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 0g  
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 0 %
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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  • Sobrebarriga a la criolla

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Sobrebarriga a la criolla

we love this dish, it has been in my family since my great grandmother. Perfect if paired with white rice and a nice avocado salad, also with hard boiled potatoes with skin.


My family recipe


one hour per pound


2 per pound

get a poun of flank steak sikrt per every 2 people, a bunch of fresh cilantro, salt, pepper, garlic, tonatoes and scallions and quarter cup of olive oil

Cooking Instructions
Step 1 wash the meat with cold water and lemon, bring it to a boil one hour per pound until is really tender with a big round white onion cut in quarters and salt to your taste. When the meat is really soft prepare a nice sauce with the scallions, tomatoes and garlic diced or cubed, chopped cilantro and a quarter cup of olive oil and pepper to taste. Start shredding the meat and mixed with the sauce, sprinkled with a lots of chopped cilantro. Serve it hot. Great with a nice Malbec. Good appetite!