Calculated Nutrition Benefits
Nutrition Facts
Serving Size 1 serving
Servings Per Recipe: 1
Calories from Fat 9
Calories 233
% Daily Values*
Total Fat 1g 2 %
  Saturated Fat 0g 0 %
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0 %
Sodium 794mg 33 %
Potassium 84mg  
Total Carbohydrate 47g 16 %
  Dietary Fiber 2g 8 %
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 6g  
Vitamin A 0 % Vitamin C 0 %
Calcium 2 % Iron 89 %
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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  • South African Crunchies

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South African Crunchies



Bake for 20-30 minutes then freez


1 cup of margarine
3 tbsp. of golden syrup
1 tsp. of vanilla extract
2 cups of self-rising flour, DO NOT SUBSTITUTE
1 cup of granulated sugar
2 cups of quick oats, not instant
1 cup of unsweetened coconut, medium

Cooking Instructions
Step 1 Preheat oven to 325 or 350.
Step 2 Melt margarine on low heat. Add the golden syrup and stir well. Stir in vanilla extract and set aside.
Step 3 In a large mixing bowl sift in the flour.
Step 4 Add the sugar, oats and coconut stir well until evenly mixed.
Step 5 Make a well in the center of the dry ingredients and add the margarine/syrup mixture. Use an electric mixer to make sure all is incorporated evenly.
Step 6 Press mixture into a sprayed 9 x 13 inch baking pan. Dough will be about a half inch thick.
Step 7 Bake 20 to 30 minutes until golden brown and depending on your oven so watch carefully. Edges may burn.
Step 8 Remove from oven and using a pizza cutter cut into 24 bars. Gently remove and place on a wire rack until cooled. Store in an airtight container. Freeze well.