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Strawberry Soy Smoothie

Strawberry Soy Smoothie


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Description:

This is a delicious, non-dairy fruit smoothie made with soy milk and silken tofu. Substitute bananas, mango, blueberries or your favorite fruit for the strawberries.

Prep:

10 minutes

Servings:

4

Submitted by:

Sue
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Ingredients

1
cup vanilla soymilk
1
cup soft silken tofu (about 6-ounces)
1
box (10-ounces) frozen strawberries
½ cup orange juice
1
Tablespoon honey

Directions

1.
Place all ingredients in blender and mix on high until thoroughly blended and mixture is smooth and creamy. Serve immediately or refrigerate. Makes 4 servings.
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2.
Nutritional information per 1 cup serving:
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3.
110 calories, 2.5g fat, 0g saturated fat, 0mg cholesterol, 40mg sodium, 21g carbohydrate, 2g dietary fiber, 14g sugars, 4g protein.
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