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TUNA PICKLE AND CHOPPED VEGETABLE PITA SANDWICHES

TUNA PICKLE AND CHOPPED VEGETABLE PITA SANDWICHES


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Reference:

Bon Appétit, August 2002 Cooking for Health

Prep:

Active time: 50 min Start to finish: 50 min

Servings:

Makes 4 servings.

Submitted by:

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Ingredients

1
6-ounce can tuna in water, drained
1/2
cup chopped drained sweet pickles
3
tbsp plain nonfat yogurt
3
tbsp light mayonnaise
1
red bell pepper, chopped
1/2
cup chopped sweet onion (such as Vidalia)
1/2
cup chopped peeled cored Granny Smith apple
2
tsp apple cider vinegar
2
cups thinly sliced red leaf lettuce
4
pita breads, halved, pockets opened

Directions

1.
Mix first 4 ingredients in small bowl. Season tuna mixture with salt and pepper.
2.
Mix bell pepper, onion, and apple in medium bowl. Add half of vegetable mixture to tuna mixture and stir to blend. Add vinegar to remaining vegetable mixture; toss to combine. Season vegetable mixture to taste with salt and pepper.
3.
Place 1/4 cup lettuce in each pita half. Spoon 1/8 of tuna mixture, then 1/8 of vegetable mixture into each pita half. Place 2 pita halves on each of 4 plates and serve.
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