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Calculated Nutrition Benefits
Nutrition Facts
Serving Size 1 serving
Servings Per Recipe: Makes 8 servings.
Calories from Fat 81
Calories 80
% Daily Values*
Total Fat 9g 14 %
  Saturated Fat 1g 5 %
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 0mg 0 %
Sodium 0mg 0 %
Potassium 0mg  
Total Carbohydrate 0g 0 %
  Dietary Fiber 0g 0 %
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 0g  
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 0 %
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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  • TWO BEAN AND CORN SALAD

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TWO BEAN AND CORN SALAD

Reference:

Bon Appétit, August 2001 Too Busy To Cook?

Prep:

Active time: 20 min Start to finish: 2 hr

Servings:

Makes 8 servings.

Ingredients
1/3 cup olive oil
2 tbsps balsamic vinegar
1 tsp ground cumin
1 15 1/2-oz can Great Northern beans, rinsed, drained
1 15 1/2-oz can black beans, rinsed, drained
3 celery stalks, chopped
2 cups frozen corn kernels, thawed
1 medium-size re

Cooking Instructions
Step 1 Whisk oil, vinegar, and cumin in large bowl to blend. Add remaining ingredients and toss to coat. Season salad with salt and pepper. Let stand at least 1 hour and up to 4 hours, tossing occasionally.