SOCIAL
Calculated Nutrition Benefits
Nutrition Facts
Serving Size 1 serving
Servings Per Recipe: 1
Calories from Fat 0
Calories 1
% Daily Values*
Total Fat 0g 0 %
  Saturated Fat 0g 0 %
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0 %
Sodium 0mg 0 %
Potassium 10mg  
Total Carbohydrate 0g 0 %
  Dietary Fiber 0g 0 %
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 0g  
Vitamin A 0 % Vitamin C 3 %
Calcium 0 % Iron 11 %
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  About Nutrition
  • Tinolang Tahong Mussels Soup

Posted By


Tinolang Tahong Mussels Soup

Reference:

http://www.pinoyrecipe.net/tinolang-tahong-recipe-mussels-soup/

Prep:

15 Minutes

Servings:

Ingredients
1 kilo tahong, mussel
1 thumb size ginger, sliced into strips
1/2 head garlic, crushed
1 medium size onion, sliced
1 bundle kangkong tops, trimmed
2-3 pieces green sili
cooking oil

Cooking Instructions
Step 1 Wash mussels and place in a bowl, cover with water and let sit in for several hours to allow the mussels to expel dirt and discard water, wash and drain.
Step 2 In a pan sauté garlic, ginger and onion. Pour 1 cup water and bring to a boil.
Step 3 Add mussels and allow water to boil once more and simmer until the shells start to open,
Step 4 Add in kangkong and green sili , simmer for another 2-3 minutes or until done.
Step 5 Serve hot.