Ingredients
1/2
tsp rum or vanilla extract
1
pineapple, cored and peeled, cut into
2
mangos, peeled and pitted, cut into 8
3
bananas peeled, cut into 8 diagonal
fresh mint leaves (optional)
Directions
1.
1. In a saucepan combine 3/4 cup of water
2.
with the sugar, lemon juice, and lemon peel
3.
(and rum or vanilla extract if desired). Bring
4.
to a boil, then reduce the heat and add the
5.
fruit.Cook at a very low heat for 5 minutes.
6.
2. Pour the syrup in a cup. Remove the lemon
7.
rind and cool the cooked fruit for 2 hours.
8.
3. To serve the compote, arrange the fruit
9.
in a serving dish and pour a few
10.
teaspoons of syrup over the fruit.
11.
Garnish with mint leaves.
12.
Serve with low-fat sour cream.
Columbus Restaurants
