Ingredients
8
oz. (225g) carrot, sliced
8
oz. (225g) onions, chopped
1
lb. (450g) potatoes, diced
4
oz. (100g) mushrooms, chopped
7
fl. oz. (200ml) Vegan red wine
3
oz. (75g) frozen peas or green beans
5
fl. oz. (125ml) Vegetable stock
Directions
1.
Preheat oven to GM 5 / 375 °F / 190 °C.
2.
Fry the onions and carrots for a few minutes. Add the potatoes, mushrooms and 1 tsp. golden syrup. Cook for 3 or 4 minutes. Add 1 tbsp. flour and stir. Pour in the red wine, vegetable stock, 2 tbsps. tomato purée, bay leaf and a little salt and pepper. Cook for a few minutes. Put the mixture into a large casserole dish and place in oven. It should be baked for 1 hour, with the peas or beans being added halfway through.