Ingredients
1
cup Raw bulgur wheat* -- cooked
1/4
cup Gluten or whole wheat flour
1
1/2 tsp Ener-G egg replacer mixed -- well with 2 T. water
1/2
tsp Poultry seasoning
1/4
tsp Crushed dried red pepper -- flakes
Directions
1.
To cook bulgur wheat: Put one cup bulgur wheat in a saucepan with 2 1/2 cups water and one teaspoon salt.
2.
Bring to a boil, then turn down to medium-low and simmer for 20 to 25 minutes.
3.
Remove from heat and let stand for 10 minutes before using.
4.
In a bowl, mix cooked bulgur wheat and gluten or whole wheat flour well.
5.
Add nutritional yeast to egg replacer and water; mix into bulgur mixture.
6.
Add tamari and the rest of the seasonings, mixing well.
7.
Form into patties and saute in a little vegetable oil in a nonstick skillet on medium-high heat for about 5 minutes on each side. OR bake them on a greased cookie sheet in a 350 degree F. oven for 20 to 25 minutes or until crispy brown on the outside.
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