Ingredients
1 cup +2 tbsp whole wheat flour
1 cup -2 tbsp water or fat free soy milk
1/2 cup walnuts or 1/2 cup blueberries or other fruit
Directions
2.
Combine all dry ingredients, mix together. Add apple sauce, water/soy milk and mix till batter drips from spoon, but is not runny. *optional* gently stir in nuts/fruit.
3.
Heat griddle/frying pan and spray with cooking spray. Dip your finger in some water and flick it onto the surface of the pan. If it sizzles, its time to fry up some yummy pancakes.
4.
Laddle about 1/4 cup of batter into the pan and let it cook until small bubbles form in the center and/or edges are cooked about 8 cm from the middle. Flip those babies over. Keep them warm in a preheated oven covered with a paper towel to keep the moisture in.
5.
Enjoy! Nutrition info: Each pancake prepared with water (the recipe makes approx. Cool excluding any added nuts/fruits/syrups contains about: 56 calores 2 g protein 1.8 g dietary fiber 12.3 g carbohydrates 1.75 g vegan sugars .25 g fat
Columbus Restaurants
