Workout Friendly Red Beans Rice with Chicken

Description:

Are you a health concious individual looking for a tasty way to eat more brown rice and chicken breast? This is for you! I originally started making a Cajun Red Beans and Rice with andouille sausage a few years ago, and every absolutely loved it. As I became more aware of nutrition and exercise, I stopped eating it, because of the white rice, sodium, and sausage (lots of saturated fat). A few months ago, I decided to refresh the recipe in a way that makes it much more friendly to my new, healthy lifestyle. This recipe is great for anyone on a glycemic index style diet, on a weightlifting or bodybuilding program (it is not appropriate for a pre-content "diet-down", though), or simply looking to get more fiber, more whole grains, and more lean protein into their life without sacrificing taste or the feeling of fullness after a meal.