2 Tablespoons olive oil
6 cloves garlic, peeled and chopped
2 large onions, peeled and chopped
1 jalapeno pepper, seeded and chopped finely
4 tomatoes, peeled and chopped, juices reserved (canned tomatoes are fine)
1 pound large shrimp, peeled and de-veined
1 pound eel, skinned, or other fish fillets
1 pound potatoes, diced and cooked until tender in fish stock (optional)
1 cup seafood stock
1 cup heavy cream
salt and pepper to taste

Garnish: finely chopped parsley or scallions or pebre sauce.
fish, garlic, tomato

16 C water
Olive oil - 2 T
1 LB beef cubed
1 Lb pork cubed
1/2 Lb Yuca - peeled and cubed
2 Green Plantains peeled and broken by hand
1 Lb Potatoes - peeled and cubed
2 Carrots grated
8 pieces of corn
4 stalks scallions
Cilantro to taste
salt & pepper to taste
beef, pork, onion

1 T butter 1 Scallion Stalk chopped 1 c water 1 c milk 2 eggs 1/4 lb Colombian White Cheese Cubed Scallion & Salt to taste

butter, cheese, dairy, egg, onion

1/4 cup soy sauce
1 tbsp cornstarch
1 tbsp sesame oil
2 tbsp fresh lemon juice
1 tbsp grated ginger
4 boneless chicken breasts (1 lb), cut into 1/2-inch strips
2 mangoes, diced
2 scallions, chopped
1 serrano pepper, minced
1 cup chopped cilantro
3 tbsp fresh lime juice
1/4 tsp salt
5 tsp olive oil
6 cups watercress leaves
arugula, mango, salad