10 cups whole milk
1/3 cup fresh lemon juice

Special equipment: cheesecloth
indian, cheese,

Ingredients:

1 tablespoon extra-virgin olive oil

1 medium red onion, finely chopped

1 medium green bell pepper, deseeded and finely chopped

1/2 cup chopped carrot

1/2 cup chopped celery

3 garlic cloves, minced

2 tablespoons minced, peeled fresh ginger

1 tablespoon curry powder

2 large tomatoes, peeled, seeded and chopped, or 1 cup tomato sauce

1 bay leaf

4 cups fat-free chicken or vegetable broth

1 1/2 cups cooked pinto beans or black beans

3 tablespoons creamy or crunchy natural peanut butter (or almond butter)

1/4 cup chopped fresh cilantro

1/2 pound baby spinach leave, torn into bite-size pieces

A microwave with convection cooking facility and grill.
Full chicken  (not more than 1.2 kgs)
1 tsp coriander powder
3 tablespoons lemon juice from 8 odd lemons
salt (to taste)
crushed cashew nuts
a handful walnuts and kishmish 
less than a handful honey 
2-3 tablespoons hunger passion


chicken, fruit