A packet of puff Pastry or u can make the pastry yourself.its done in no time.just be sure to keep your hands cold while doing it, to prevent it sticking to your fingers

,A green and/or Red pepper.
2 onions
Mushrooms
2lbs of prime beef
A nice sized cooking dish
Beef stock(optional)

2 to 2 1/2 cups whole-wheat flour
1 1/3 cups all-purpose flour
1 teaspoon baking soda
2 teaspoons salt
1 1/2 tablespoons firmly packed light brown sugar
1/2 stick (1/4 cup) cold unsalted butter, cut into bits
2/3 cup old-fashioned rolled oats
1/4 cup plus 1 teaspoon sesame seeds, toasted lightly and cooled
1 1/3 cups buttermilk plus additional for brushing the breads
sesame, whole, wheat

4 large eggs
1 cup milk (do not use low-fat or nonfat)
1 tablespoon butter, melted
1 tablespoon sugar
1 teaspoon vanilla, extract
1/2 teaspoon salt
1 cup all purpose flour
Additional melted butter

Powdered sugar
Fresh lemon juice
shrove, tuesday, pancakes