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    Sancocho Colombiano

    Colombian stew, delicious and nutricious.

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    16 C water
    Olive oil - 2 T
    1 LB beef cubed
    1 Lb pork cubed
    1/2 Lb Yuca - peeled and cubed
    2 Green Plantains peeled and broken by hand
    1 Lb Potatoes - peeled and cubed
    2 Carrots grated
    8 pieces of corn
    4 stalks scallions
    Cilantro to taste
    salt & pepper to taste
    beef, pork, onion

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    1 cup (2 sticks) butter
    6 garlic cloves, chopped
    4 cups fresh breadcrumbs made from crustless French bread
    2 1/2 cups chopped fresh parsley (from 2 to 3 large bunches)
    2 2 1/4- to 2 1/2-pound center-cut beef tenderloin roasts

    20 to 24 bacon slices (about 1 1/2 pounds)

    Canola oil
    bacon, wrapped, beef

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    Quick & Dirty Beef Stroganoff

    This is a pretty simple way to reap all the benefits (and calories) of comfort food.

    Ingredients View Full Recipe

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    1 lb. lean ground beef
    1 package baby bella mushrooms
    1 package egg noodles
    1 can reduced sodium condensed cream of mushroom soup
    1/2 cup sour cream
    1 tbsp. Worcestershire sauce
    1/3 cup Bordeaux (or other red) wine
    2-3 cloves garlic
    3/4 tbsp. Herbs de Provence
    Salt and Pepper to taste
    beef, pasta, mushrooms

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    1 pound flank steak
    3 tablespoons water
    7 tablespoons vegetable oil
    4 tablespoons soy sauce
    8 teaspoons cornstarch

    6 tablespoons plus 1 cup canned low-salt chicken broth
    1/4 white wine
    2 tablespoons oyster sauce
    4 teaspoons oriental sesame oil
    1/2 teaspoon sugar

    6 quarter-size slices peeled fresh ginger, minced
    2 pounds broccoli, cut into florets (stems discarded)
    1 pound mushrooms, sliced
    Steamed rice
    beef, mushroom, broccoli



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