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    Miso Soup with Tofu

    You will need dashi soup stock for this. Here is that recipe:
    4 cups of water
    8 inch by 2 inch ko

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    3 cups dashi soup stock
    1 block tofu
    3-4 tbsps miso paste
    1/4 cup chopped green onion
    soy, organic

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    Salsa

    Makes 1 quart.

    Recipe from the book, Nourishing Traditions: The Cookbook that Challenges Politica

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    4 medium tomatoes, peeled, seeded and diced
    2 small onions, finely chopped
    3/4 cup chopped chile pepper, hot or mild
    6-8 cloves garlic, peeled and finely chopped (optional)
    1 bunch cilantro, chopped
    1 teaspoon dried oregano
    juice of 2 lemons
    1 tablespoon sea salt
    4 tablespoons whey (if not available, use an additional 1 tablespoon salt)
    1/4 cup filtered water
    garlic, onion, tomato, greens, pepper, organic

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    Picadilllo

    Picadillo is quick and delicious. You can eat it with rice, on its own or with soft tortillas. You c

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    1 lb. lean ground beef
    1/2 cup yellow onion, diced fine (1/4" or less)
    1/2 cup green bell pepper, diced fine (1/4" or less)
    olives
    1 cup of peas
    1 tablespoon fresh garlic, minced fine
    1 tablespoon olive oil
    1 teaspoon salt
    1 teaspoon coarse ground black pepper
    1 teaspoon ground cumin
    1 cup tomato puree
    beef, onion, tomato, organic

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    3 tablespoons olive oil
    3 tablespoons fresh lemon juice
    2 tablespoons Hungarian sweet paprika
    1 tablespoon ras-el-hanout*
    1 tablespoon chopped fresh mint
    1 tablespoon salt
    2 teaspoons grated lemon peel
    1 teaspoon ground black pepper
    1 garlic clove, peeled
    1 4 3/4- to 5-pound whole free-range organic chicken
    2 small whole lemons, pierced all over with fork
    6 garlic cloves, unpeeled

    organic, chicken, moroccan



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