• 2 medium bonito potatoes (may substitute yucca root, sweet potatoes or other potatoes/tubers)
• 1/2 lb. carrots
• 1 ripe mango
• About 10 - 12 whole, fresh okra
• 4 cloves garlic
• 1/2 Vidalia onion, or similar onion
• 1 hunk of ginger, a bit bigger than a man's thumb
• 2 hot peppers of your choice (I use dried arbol chilies, jalapeños or Serrano would be fine as well)
• 2 TBS extra virgin olive oil
• 2 cans coconut water
• 1 coconut
• 8 whole cloves
• 2 tsp ground cumin
• 2 tsp ground cinnamon
• 2 tsp ground allspice
• 1 tbsp ground black pepper
• 1/8 tsp salt
• 1/2 lb. boneless salmon fillet (skin optional, although I prefer it)
• 1/2 lb. peeled, deveined shrimp (51/60 count is fine)
• 1/2 lb. sea scallops
• 1 - 2 cups rice (uncooked, I prefer Jasmine rice for this dish), based on your preference of how much rice to serve with the food

Feel free to use your own preferred mixture of seafood!
fish, garlic, ginger, onion, rice, mango, pepper, vegetables, shellfish

1 16 oz jar of Marshmallow Fluff
1 8 oz cream cheese (not whipped)
Fresh fruit such as: strawberries, grapes, melon, pineapple, mango
mango

1 Green Chilli, seeded and minced
1/3 cup Lime Juice
1 tsp Sugar
400 gms Shrimp
2 big size Mangoes, peeled & shredded
3 tblsp Spring Onions, sliced
Salad Leaves (Lettuce)
2 tblsp Fish Sauce
1 pod of Garlic, minced
fruit, fish, garlic, onion, mango, sugar