4 cups rice of your choice
8 cups vegetable broth
12 oz. package slices mushrooms of your choice
16 oz. shredded cheddar cheese
16 oz. tub of sour cream
2 cans cream of mushroom soup
1 package of chicken flavored seitan
cheese, rice, soy, mushrooms, dairy

Frozen cooked shrimp 1 cup
Frozen stir fry vegetables 2 cups
Soy sauce 2 tblspn
Pepper and Paprika to taste
soy, vegetables, shellfish

1 box of instant rice (or comparable amount of steamed rice)
3 green onions
1 white onion
1 container of firm tofu
4 eggs
1 can of vegetable soup stock (dashi)
4 tablespoons of soy sauce
2 tablespoons of sugar
egg, onion, rice, soy, sugar