1/4 cup all purpose flour

1 tablespoon vegetable oil
1 cup chopped onion
1 cup chopped green bell pepper
3 garlic cloves, chopped
1 teaspoon dried thyme
1 bay leaf
3 low-fat Italian turkey sausages (about 10 ounces), casings removed
1 28-ounce can diced tomatoes in juice
1 cup canned low-salt chicken broth or vegetable broth
2 teaspoons Creole or Cajun seasoning

8 uncooked large shrimp, peeled, deveined
2 6-ounce catfish fillets, each cut into 4 pieces
seafood, turkey, sausage

Curried mayonnaise
2 teaspoons curry powder
1/2 cup light mayonnaise
2 teaspoons fresh lemon juice

Sandwiches
2 lavash wraps, each cut in half crosswise to make four 12x12-inch squares
8 ounces thinly sliced smoked turkey
4 cups thinly sliced romaine lettuce
2 cups thinly sliced seeded peeled English hothouse cucumber
1 ripe mango, peeled, pitted, chopped (about 1 cup)
1/2 cup fresh cilantro leaves
1/2 ripe avocado, peeled, pitted, thinly sliced
smoked, turkey, wraps

6 ounces Stilton, crumbled (about 1 1/2 cups) and softened
6 tablespoons mayonnaise
2 tablespoons bottled mango chutney, or to taste, any large
pieces chopped
1 to 2 tablespoons minced fresh parsley leaves
fresh lemon juice to taste
four 5-inch lengths of Italian or French bread, halved horizontally
and toasted
3/4 pound thinly sliced smoked turkey breast
arugula or lettuce leaves
smoked, turkey, stilton