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    3/4 cup sour cream
    1/2 cup mayonnaise
    1/3 cup chopped fresh flat-leaf parsley
    1/4 cup chopped fresh chives
    1/4 teaspoon minced garlic
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    4 carrots, cut into sticks
    6 celery ribs, cut into sticks
    1 seedless cucumber (usually plastic-wrapped), cut into sticks
    1 small jicama, peeled, halved lengthwise, and cut into sticks
    1 1/2 cups grape or cherry tomatoes (9 oz)
    ranch, dip, vegetables

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    1 teaspoon cumin seeds
    1 teaspoon coriander seeds
    1/2 teaspoon whole black peppercorns
    3/4 teaspoon salt
    1/2 teaspoon ground ginger
    1/8 teaspoon cayenne pepper

    2 1/2 pounds russet potatoes, peeled, cut into 1-inch chunks
    8 medium carrots, peeled, cut diagonally into 2-inch lengths
    4 tablespoons extra-virgin olive oil

    1 3- to 3 1/4-pound beef eye of round roast
    1 garlic clove, thinly sliced

    2 tablespoons chopped fresh cilantro
    spiced, beef, vegetables

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    2 cups vegetable broth
    2 cloves garlic, peeled
    2 thin slices fresh ginger
    1 tsp coriander
    1 tsp cumin
    1 small eggplant (or 2 Japanese eggplants), cut into 1/2-inch slices
    1 tbsp tomato paste
    1 cup baby carrots
    1 cup cauliflower florets
    1 medium zucchini, cut into 1/2-inch slices
    1/2 cup sliced radishes
    1 cup oyster mushrooms, bottom ends of stems trimmed (or button mushrooms, quartered)
    1 cup frozen pearl onions
    1 cup cherry tomatoes
    2 cloves garlic, peeled and minced
    2 tbsp extra-virgin olive oil
    1 tbsp garam masala spice (found in supermarkets)
    2 cups roughly chopped mustard greens
    3 cups cooked whole-wheat couscous
    tagine, spring, vegetables



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