• Diet Soya Treat

Posted By

Preeti Garg

Diet Soya Treat



15 mins



Soya Nuggets- 1/2 packet
Water to Soak
Onion (Chopped)-1 no
Tomato (Chopped)- 1 no
Shredded Cabbage- 4 Tbsp
Grated Carrot- 4 Tbsp
Capsicum (Chopped)- 4 Tbsp
Tomato Ketchup- 1 Tsp
Soya Sauce- 1/2 Tsp
Ready-made orage juice (Optional)-2 Tsp

Cooking Instructions
Step 1 Soak the soya nuggets in hot water for 10 Minutes.
Step 2 Squeeze the Nuggets and get rid of the water in it.
Step 3 Keep it aside.
Step 4 In a wok, Heat the oil (Turn the stove flame to'high'Wink
Step 5 Fry the onion till it becomes pink
Step 6 Add the chopped tomato & fry for 30 seconds
Step 7 Add soya and tomato sauces in to it and fry for fews seconds.
Step 8 Add the Grated carrot, Cabbage and fry for few seconds.
Step 9 Add the Orage juice
Step 10 Add Salt.
Step 11 Last Add the chopped capsicum and fry for few seconds.
Step 12 Note that the colour of the vegetables do not change.
Step 13 The vegetables should be just a little cooked and be
Step 14 crunchy.
Step 15 Then add the Soya Nuggets to this and just mix.
Step 16 Transfer the contents on the Kadai, in to the
Step 17 tiffin box and garnish it with chopped Spring Onions.
Step 18 Off to School with a delicious/Nutritious lunch.