According to several researchers, there is an ever increasing body of solid research that shows the strong relationship between what we eat and our mental health.
Many foods and beverages can alter the chemical balance in our bodies and brains, causing fatigue and depression.
Buy organic food, learn how to read nutrition labels, and don’t eat anything with more than five ingredients, or ingredients you can’t pronounce.
We’ve listed 10 foods and beverages to avoid that may cause depression.
(Click “Next” to see 10 Foods Linked To Depression)