For a long time people equated thinness with health. I can show you plenty of pictures of Olsen twins and you’d know this isn’t so…[sociallocker]We are now wiser and have learned that Body Fat percentage is a much better marker of overall health and fitness.
As a guy in the food and tech industry I’ve been thinking for a while about what the perfect body is. The answer is different for each individual out there. Health, however, is a bit easier to measure.
Since visuals give way to better understanding, I’ve assembled these images to try to understand what certain percentages of body fat actually look like on different types of people with this (Almost Complete Guide) to Body Fat Percentage Of Celebrities.