Diet and Nutrition

How to Raise Your Kids to Eat Well and Not Be Picky Eaters

According to a study by professor Mildred Horodynski of Michigan State University's College of ..

How an Animal Lover Learned to Hunt & Kill Dinner

Lily Raff McCaulou was raised as an animal lover in Takoma Park, Maryland, and educated at le..

How To Eat Healthy When You’re Broke

American families are struggling to put food on the table. One recent report signaling deterior..

Paleo Diet In A Nutshell (Infographic)

For those of you who keep asking yourself, "is there a diet that is right for me?"There are hun..

How To Make Healthier Choices At Fast-Food Restaurants

Fast food is junk, pure and simple. And eating fast food on a regular basis will eventually mak..

Swelling Servings: The Growth of American Food Portions (Infographic)

The serving portion expands directly proportionate to the expansion of American's waistline. ..

10 Healthy Choices You Should Make (Infographics)

Remember our last infographic we gave you a healthy baking substitution. Now if you're trying t..

*UPDATED*(Almost Complete Guide) to Body Fat Percentage Of Celebrities

For a long time people equated thinness with health.  I can show you plenty of pictures of..

Why You Should Use Apple Cider Vinegar (Infographic)

As the name suggest, Apple cider vinegar is a type of vinegar made from apples. It doesn't smel..

How to Use Math to Lose Weight

Yup. You read right. You can use math to lose weight. Kevin Hall, a mathematical physiologist..

Top 8 Food Items You Thought Were Good But Are Bad

The power and influence of marketing in setting trends and influencing consumer buying habits i..

What’s The Best Alcohol To Drink While Dieting?

Drinking wine, beer, or hard liquor while dieting can be a mixed bag. On one hand, having a dri..

Top 10 Super Hydrating Foods

By some estimates, we consume 20 percent of our fluids from food, and since many of us perspire..

7 Celebrity Diet Tricks That Work (And 7 You Should Avoid)

We all wonder how Hollywood stars stay so lean and thin, and while eating right and exercise is..

The Complete Guide to Calories (Infographic)

Calories are how we measure the energy that our body uses for fuel. These calories "power"our b..

What’s the Difference with Types of Milk? (Infographic)

There's more to milk than just a difference in calories. Which one is best: whole fat milk, sk..

Healthy Baking Substitutions (Infographic)

One thing I could say, this is a brilliant idea! This is one of things everyone should be doing..

Famous Names In the Vegan List

Vegans have been rocking the food scene for quite sometime. The number of vegans, from ordinary..

Low Carb Diet Myths and Misconceptions (Infographic)

Get a grip on yourself becuase you're gonna find out the truth about what you've been believing..

Top 10 Reasons To Drink Coffee

There are 100 million U.S. coffee drinkers who spend billions on coffee each year. Nearly 70 pe..

Top 10 Health Benefits From Drinking Alcohol

Many would argue that drinking alcohol harms more people than it helps, but generally speaking ..

How to Build a Cancer-Fighting Salad (Infographic)

A good salad can help prevent cancer. But not just any ingredient" or portion size" will do. ..

How to Pick the Right Proteins to Eat

[Open Image in New Tab to View Larger] [Open Image in New Tab to View Larger] Let's face it. Th..

Vitamins Cheat Sheet: What They Do and Good Food Sources (Infographic)

When it comes down to healthy eating and balanced diets, we need to make sure we get our fair..

11 Reasons Why You Should Eat Turmeric

Turmeric has been used in India for over 5,000 years, and is a popular ingredient for many Indi..

19 Myths You Should Know About Nutrition

Good nutrition plays a vital role in preventing many known health issues. A poor diet can cause..

Woman Claims Daily Water Drinking Took 10 Years Off Her Face

When it comes to our health and vitality, rarely do we consider how important a role water play..

Does It Really Cost More To Eat Healthy?

In 2007, a University of Washington study concluded that energy-dense food -- higher-calorie ju..

Chef’s Fall Recipe: Nicole Chaszar’s Roasted Pumpkin Soup

Chef and co-owner of The Splendid Spoon, Nicole Chaszar has began her journey to find her role ..

McDonald’s Warns Employees Not to Eat Fast-Food

In what could be characterized as a huge corporate Freudian slip, McDonald's has warned its emp..

Drinking Champagne Could Delay Alzheimer’s And Improve Memory

Break out the ice bucket, polish the flutes and chill of a bottle of Moët & Chandon's Grand Vi..

This Year’s Top 10 Omega-3 Study Findings

Both omega-6 and omega-3 fatty acids create hormones in our bodies, but omega-6 fatty acids inc..

8 Tips on Staying Gluten-Free When Dining Out

A gluten-free diet is a diet that excludes the protein gluten, which is found in grains such as..

The Skim Milk Scam

In 1980, the USDA's first dietary guidelines suggested: "If you prefer whole milk to skim milk ..

9 Steps We Can All Take To Achieve a Sustainable Future

GRACE Communications Foundation consists of a group of activists dedicated to increasing public..

How Many Drinks A Day is Too Many Health Wise?

For years, study after study has suggested moderate drinking -- four or less drinks a day for m..

Olive Oil Cuts Heart Attack and Stroke Risk By 30 Percent

Many researchers have suggested a Mediterranean diet that focuses on mostly plant-based meals, ..

What Nutrition Labels Should Look Like

There has been much talk about nutrition labels lately. Before my infatuation with food began I..

10 Easy Tips on Losing Those Last Ten Pounds

According to Madelyn Fernstrom, PhD, founding director of the Weight Management Center at the..

Summer Recipes: Lisa Lillien’s Sweet Spiced Apples

Lisa Lillien, also known as "Hungry Girl", is a New York Times best-selling author and the crea..

5 Unbelievably Vegan Foods

Living off a strict vegetarian diet is no rocket science to most vegans. But for those who have..

Toxic Sweetener Aspartame Changes Name to AminoSweet

Aspartame is the technical name for the brand names NutraSweet, Equal, Spoonful, and Equal-Me..

Chef’s Summer Recipes: Terry Walters’ Jícama Strawberry Guacamole

Going vegan (or vegetarian) does not have to suck. If you're thinking of making that lifestyl..

6 Foods To Avoid on a First Date

First impressions are paramount when we initially meet someone we're attracted to. We go to gre..

Study: Dental Damage From Diet Soda Bad As Meth and Crack

Based on a new study published in the journal General Dentistry, heavy consumption of diet soda..

18 Foods to Avoid During Pregnancy

When you're pregnant, what you eat and drink influences your child's health. And as Web MD poin..

22 Fast-Food Menu Items Impossible To Resist

Most readers undoubtedly strive to eat a nutritionally rich diet in order to maintain optimal h..

10 Sleep Promoting Foods To Encourage Sweet Dreams

For those living in modern industrialized countries, the lack of physical activity, among other..

What Does 200 Calories Look Like?

If you have been struggling with weight control, you may want to start counting calories. My e..

New Extreme Weight-Loss Method: Sewn On Tongue Patch

The latest weight-loss fad in Venezuela is the "miracle"tongue patch: a plastic patch that is a..