Atkins

FriendsEAT Recipes

Broccoli Cheese Egg Muffins Recipe

Broccoli Cheese Egg Muffins

These 5 Ingredient Broccoli Egg Muffins are the perfect snack to make ahead. They're light in calories, low carb, and so easy to make.

20 min 12

Sauteed Zucchini and Chickpeas Recipe

Diet Sauteed Zucchini and Chickpeas

This recipe for Sauteed Zucchini and Chickpeas is healthy since it is low in carbs and high on protein. It's ideal for those who are currently on the South Beach diet or the Atkins diet.

8

White Cannellini Bean Dip Recipe

White Cannellini Bean Dip

Serve this cannellini bean dip with toasted pita, country bread, and even as a replacement for mayo on sandwiches. You're going to love it.

FRIED EGGS AND ASPARAGUS WITH PARMESAN

FRIED EGGS AND ASPARAGUS WITH PARMESAN

This recipe for fried eggs and asparagus with parmesan is fancy, but don't be fooled. It is a ridiculously easy recipe to make that will please the most discerning palates.

12 min 2

sauteed broccoli rabe

SAUTEED BROCCOLI RABE

An easy and quick sauteed broccoli rabe.

STEP BY STEP TUNA AND WHITE BEAN SALAD RECIPE

TUNA AND WHITE BEAN SALAD

This is a ridiculously simple tuna and white bean salad recipe you can whip up in no time while getting plenty of protein and nutrition. It is great for those looking to decrease their carb intake.

ROASTED ZUCCHINI WITH LEMON RECIPE

ROASTED ZUCCHINI WITH LEMON

Wondering how long to roast zucchini slices? If you're making this roasted zucchini with lemon recipe, just 17 minutes.

Salmon egg recipes

SCRAMBLED EGGS WITH SMOKED SALMON AND CHIVES

This recipe for scrambled eggs with smoked salmon and chives can be easily adapted to the Paleo diet and tastes absolutely delicious.