FriendsEAT Recipes

Broccoli Cheese Egg Muffins

These 5 Ingredient Broccoli Egg Muffins are the perfect snack to make ahead. They're light in calories, low carb, and so easy to make.

20 min 12

Diet Sauteed Zucchini and Chickpeas

This recipe for Sauteed Zucchini and Chickpeas is healthy since it is low in carbs and high on protein. It's ideal for those who are currently on the South Beach diet or the Atkins diet.

8

ZUCCHINI MASH

MICROWAVE SPAGHETTI SQUASH

Microwave spaghetti squash is one of the easiest things to make...and it's carb free. So go ahead, enjoy!

Super Easy and Quick Broccoli Rabe

20 min 4

White Cannellini Bean Dip

Serve this cannellini bean dip with toasted pita, country bread, and even as a replacement for mayo on sandwiches. You're going to love it.

FRIED EGGS AND ASPARAGUS WITH PARMESAN

This recipe for fried eggs and asparagus with parmesan is fancy, but don't be fooled. It is a ridiculously easy recipe to make that will please the most discerning palates.

12 min 2

SAUTEED BROCCOLI RABE

An easy and quick sauteed broccoli rabe.

AVOCADO AND MANGO SALAD WITH PASSION FRUIT VINAIGRETTE

ARUGULA APPLE MANDARIN ORANGE SALAD

Add a little zest to your lunch with this arugula apple mandarin orange salad recipe. It's delish!